Orthotics are designed to support and improve the function of the feet and ankles. They can be placed inside shoes or worn around the foot and ankle, depending on the type of support needed. Orthotics may help relieve pain by changing how pressure is distributed across the foot. They can also provide support when a joint, muscle, or other structure is not functioning properly. Some orthotic devices are available in standard sizes, while custom orthotics are created specifically for an individual’s foot shape and medical needs.

Different types of orthotics serve different purposes. Shoe inserts may provide cushioning or additional support inside footwear. Custom-made orthotics can be designed to correct an abnormal walking pattern or reduce pressure on a painful area. An ankle-foot orthosis extends above the ankle and can provide greater stability when weakness or another medical problem affects movement. Orthotic devices may be recommended for several foot and ankle concerns, depending on the source of the symptoms. Since each person’s needs are different, the type of device used should match the specific problem affecting movement or comfort.

A podiatrist can evaluate foot or ankle pain and determine whether orthotics may be appropriate. This evaluation may include examining foot structure, joint movement, and walking patterns. If an orthotic is recommended, a podiatrist can determine what level of support is needed and whether a custom-made device may provide greater benefit. Properly selected orthotics can support the foot while addressing pressure or alignment problems that contribute to discomfort. A podiatrist can also evaluate whether another treatment is necessary when symptoms have a different underlying cause. If persistent foot or ankle pain is affecting your comfort or ability to walk, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If you are having discomfort in your feet and would like to try orthotics, contact Mitchell Barber, DPM from Barber Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Laurel, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the skin of the feet. It is caused by fungi called dermatophytes, which thrive in warm, damp environments. The infection can develop between the toes, along the soles, or on other areas of the foot. Common symptoms include itching, burning, and cracked skin. Some people may also develop small blisters or soreness. Although athlete’s foot is usually manageable, untreated infections can spread to the toenails or other areas of the body.

There are several ways a person may develop athlete’s foot. Walking barefoot in damp public areas can increase exposure to fungi. Wearing sweaty shoes and socks for long periods creates an environment where fungal organisms thrive. Sharing footwear, socks, or towels with someone who has a fungal infection can also increase the risk. Athletes may be particularly vulnerable because sports often involve sweating, shared facilities, and prolonged periods in enclosed shoes. Other risk factors include excessive foot sweating, minor skin damage, and keeping the feet damp after bathing or exercise.

A podiatrist can diagnose athlete’s foot by examining the affected skin and reviewing symptoms. In some cases, a small skin sample may be tested to confirm a fungal infection when the diagnosis is uncertain. The podiatrist may recommend an appropriate antifungal medication and provide guidance about footwear and foot hygiene. If the skin is cracked or severely irritated, additional care may be needed to reduce the risk of bacterial infection. Persistent infections may require further evaluation.

Preventing athlete’s foot involves keeping the feet clean and dry and changing damp socks or shoes promptly. Patients should also avoid sharing personal items that contact the feet and should use appropriate footwear in communal wet areas. Seeking treatment early can reduce discomfort and help prevent the infection from spreading. If you have symptoms of athlete’s foot, it is suggested that you consult a podiatrist for effective relief and treatment solutions, which may include prescribed medication. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Mitchell Barber, DPM from Barber Podiatry . Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Laurel, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A gait abnormality is an unusual walking pattern that affects how a child places the feet, moves the legs, or maintains balance while walking. Normal gait develops as children grow, but changes in walking can sometimes indicate pain, weakness, or an underlying condition. One common example is an antalgic gait, which is caused by pain. A child with an antalgic gait may spend less time bearing weight on the affected side, and quickly shift weight to the opposite leg. Other causes include leg length discrepancy, flat feet, and joint problems. Early recognition can help prevent worsening discomfort and movement limitations.

Symptoms of gait abnormalities can vary depending on the underlying cause. Parents may notice limping, uneven steps, walking on the toes, or reluctance to participate in physical activities. Children may also complain of foot, ankle, or lower back pain. Risk factors include congenital foot differences, developmental problems, and significant differences in leg length. 

A podiatrist can evaluate the child’s walking pattern and determine whether the problem originates in the feet, ankles, or another part of the lower body. Treatment begins with a medical history and physical examination, followed by gait assessment and an evaluation of foot alignment. They may also look at joint movement, muscle strength, and leg length. Imaging may be recommended when structural concerns are suspected. Treatment can include wearing supportive footwear, custom orthotics, or treatment for an underlying foot condition. A leg length discrepancy may require specific correction based on its severity and cause.

Early treatment can improve walking efficiency, reduce pain, and support healthy movement as a child develops. Parents should not ignore persistent limping or noticeable changes in walking, especially when symptoms interfere with school, sports, or daily activities. If your child has developed an unusual walking pattern, it is suggested that you consult a podiatrist for a thorough evolution and proper management and treatment solutions. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Mitchell Barber, DPM of Barber Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Laurel, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon connects the calf muscles to the heel bone, and helps the foot point downward. An Achilles tendon injury can develop when repeated activity places too much stress on this strong band of tissue. Running, jumping, and long periods of walking can strain the tendon, especially after a sudden increase in activity. Tight calf muscles can also place extra stress on the area. Symptoms include pain, stiffness, and thickening around the tendon. Pain can be noticeable first thing in the morning or after activity. As the problem becomes more severe, discomfort can occur when walking or running, particularly uphill or across uneven ground.

Several factors can increase stress on the Achilles tendon. Ankle stiffness, calf tightness, and muscle weakness can affect how forces travel through the lower leg. Foot position and poor balance can also contribute to the problem. Shoes that lack proper support, especially very flat shoes, can place additional strain on the tendon. Because complete rest can weaken muscles and tendons, treatment focuses on restoring healthy movement and gradually improving the tendon’s ability to handle activity.  Wearing supportive shoes with a slightly raised heel can also reduce strain while the tendon recovers.

A podiatrist can examine the foot and ankle to determine what is causing Achilles tendon pain. The evaluation can assess foot position, ankle movement, and the way the patient walks. Treatment can focus on improving how the foot functions and reducing excessive strain on the tendon. A podiatrist can also recommend appropriate shoes and develop a structured plan for returning to activity safely. Early evaluation can help prevent ongoing pain from interfering with work, exercise, and everyday movement. If you have symptoms of an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Mitchell Barber, DPM of Barber Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Laurel, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.